The Reformer Pilates Bed

If you’ve ever stepped into a Pilates studio, chances are you’ve been intrigued by the sleek, almost futuristic-looking machine at the centre of it all: the Reformer Pilates bed.

At Strong + Bendy, we’re big fans of this versatile apparatus, and today, we’re breaking down everything you need to know about it. From its components to how it works, let’s dive into the magic of the Reformer Pilates bed.

What is a Reformer Pilates Bed?

A Reformer Pilates bed (often just called a "Reformer") is a specially designed piece of equipment used in Pilates workouts. Originally invented by Joseph Pilates, the Reformer adds resistance, support, and variety to Pilates exercises, making it a favourite among fitness enthusiasts and professionals alike.

Think of it as the ultimate movement tool. Whether you’re looking to build strength, improve flexibility, rehabilitate an injury, or simply get in a great workout, the Reformer can help.

The components of a Reformer Pilates Bed

Understanding the Reformer means knowing its parts. While modern Reformers come in various styles and materials, they all share these key components:

1. The carriage

• The carriage is the flat platform that glides back and forth on wheels within the frame of the Reformer.

• It’s where you’ll sit, kneel, lie down, or stand during your workout.

• The carriage is attached to the frame by springs, which provide adjustable levels of resistance.

2. The springs

• These are the heart of the Reformer, providing resistance to your movements.

• The springs are color-coded to indicate different tension levels (e.g., light, medium, or heavy).

• Adjusting the springs allows you to customise your workout intensity, making it accessible for beginners and challenging for advanced practitioners.

3. The footbar

• Located at one end of the Reformer, the footbar is a padded bar where you place your feet or hands during exercises.

• It’s adjustable to accommodate different heights and exercise positions.

4. The straps and ropes

• The Reformer has adjustable ropes with handles or loops attached at the other end.

• These can be used with your hands or feet to perform a wide variety of exercises.

5. The shoulder rests

• These padded blocks at the head of the carriage help keep your shoulders stable and aligned during exercises.

• They’re especially helpful for ensuring proper form in positions where you’re lying on the carriage.

6. The headrest

• A small, adjustable cushion at the top of the carriage, providing support for your neck and head during certain exercises.

7. The frame

• The rectangular structure that houses all the components of the Reformer.

• Some Reformers come with raised frames, making it easier to get on and off the bed, while others sit closer to the ground.

How does a Reformer Pilates Bed work?

The genius of the Reformer lies in its design. Here’s how it works:

1. Resistance through springs

The springs create resistance as you move the carriage. Unlike weights, which rely on gravity, the spring-based resistance offers a smoother, more controlled challenge to your muscles. This helps build strength while protecting your joints.

2. Dynamic movement

The moving carriage allows for dynamic, flowing exercises that engage your entire body. Whether you’re pushing against the footbar, pulling on the straps, or holding a plank on the carriage, you’re working multiple muscle groups simultaneously.

3. Core activation

The unstable surface of the carriage requires you to engage your core for stability. This makes almost every Reformer exercise a core workout, even if it doesn’t feel like a traditional ab-focused move.

4. Support and versatility

The Reformer provides support for your body, making it an excellent tool for beginners or those recovering from injuries. At the same time, its versatility allows for endless variations, ensuring that even advanced practitioners stay challenged.

Why we love the Reformer at Strong + Bendy

At Strong + Bendy, we’re obsessed with the Reformer because it’s truly a one-stop-shop for fitness. It’s low-impact, meaning it’s kind to your joints, yet it’s highly effective at building strength, improving flexibility, and enhancing overall body awareness. Plus, let’s be honest: there’s something incredibly satisfying about gliding on the carriage and feeling every muscle work in harmony.

Ready to try it?

Now that you know all about the Reformer Pilates bed, it’s time to experience it for yourself! Whether you’re a newbie or a seasoned pro, our Reformer classes at Strong + Bendy are designed to help you feel strong, capable, and connected to your body. Book your class today and discover the magic of the Reformer firsthand.

See our Reformer FAQs here or send us a message — we’re here to help!