PRE + POST NATAL 🫄

PRE + POST NATAL 🫄

Which classes are suitable for pregnant customers?

Our ‘Chilled’ classes are suitable for pregnant customers in T1, but not in T2 and T3.

Our ‘Juicy’ and ‘Spicy’ classes are suitable for pregnant customers in T1 who’ve practised reformer regularly before becoming pregnant. Not suitable when in T2 and T3.

Which classes are suitable for pre-natal customers?

We recommend you only practise reformer again once signed off by your midwife. We suggest coming back to ‘Chilled’ classes at first, before progressing back up to ‘Juicy’ and ‘Spicy’ classes.

  • After the first trimester it’s recommended you don’t lie down on your back. Most reformer pilates classes involve significant time lying down on your back.

    We kindly ask that you respect our teachers if they tell you it’s not advisable to take the class - it is for yours (and your baby’s!) safety.

  • We’d love to support you to keep safely enjoying reformer in T2 and T3.

    Our head coach Robynne delivers private one-to-one sessions, which you can book directly with her.

    Her email is robynne@strongandbendy.co.uk

WELCOME OFFER
  • juicy medium reformer pilates hackney wick east london

    JUICY

    A more challenging class that’s only recommended if you’ve taken multiple chilled classes with us or a beginners class at another studio.

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  • spicy jumpboard reformer pilates hackney wick east london

    SPICY JUMPBOARD

    Our jumpboard class that adds a cardio element to the traditional reformer practise! A fun fast paced class to get the heart-rate up.

    READ MORE
  • chilled reformer pilates hackney wick east london

    CHILLED

    A class suitable for beginners, those working with an injury or folks looking for a more chilled practice that day.

    READ MORE