CHILLED REFORMER 😊
CHILLED REFORMER 😊
What’s ‘Chilled’ Reformer Pilates?
A Reformer Pilates class suitable for beginners or those looking for a more chilled practice that day. If you have never done Reformer pilates before this is the only appropriate class for you at this stage.
You will still get a full body workout with some challenging sections, but it will have slower transitions and simpler moves to allow you to get to grips with the style of training. This class always leaves plenty of time at the end to stretch out and relax.
We also offer our ‘JUICY’ and ‘SPICY’ classes that offer a more intense workout.
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Yes this is our beginners class. We recommend taking at least 4 of these classes before progressing to our more intense ‘JUICY’ and ‘SPICY’ classes.
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This class is only suitable in T1 of pregnancy. In T2 and T3 it’s recommended you avoid lying down on your back - which is a regular occurrence in reformer pilates classes.
If you’d like to continue with reformer into T2 and T3 of your pregnancy our Head Coach, Robynne, offers pre-natal one-to-one sessions which can be booked directly with her by emailing robynne@strongandbendy.co.uk
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It’s very likely we can help modify this class around an injury - please ensure you arrive at least 10 minutes before the class start time to make the instructor aware of your injury/ requirements.
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![juicy medium reformer pilates hackney wick east london]()
JUICY
A more challenging class that’s only recommended if you’ve taken multiple chilled classes with us or a beginners class at another studio.
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![spicy jumpboard reformer pilates hackney wick east london]()
SPICY JUMPBOARD
Our jumpboard class that adds a cardio element to the traditional reformer practise! A fun fast paced class to get the heart-rate up.
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![chilled reformer pilates hackney wick east london]()
CHILLED
A class suitable for beginners, those working with an injury or folks looking for a more chilled practice that day.
