SPICY REFORMER 🌶️
SPICY REFORMER 🌶️
What’s ‘Spicy’ Reformer Pilates?
Spicy is our Jumpboard class! Get ready to jump while lying down—seriously! This high-energy, low-impact class combines classic Reformer Pilates with dynamic jumps using the Jumpboard. Increase your heart rate and have loads of fun while doing it.
This isn’t a beginners class you must have taken at least 4 CHILLED classes before you move onto this class.
This class is not harder than the JUICY class, it is on par in terms of technical difficulty - but it will raise your heartrate more than the JUICY class..
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Not really! It’s recommended you take at least 4 ‘chilled’ classes with us before progressing to this class.
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This class is only suitable in T1 of pregnancy AND only if you’ve practised reformer pilates regularly before becoming pregnant.
This class isn’t suitable In T2 and T3 as it’s recommended you avoid lying on your back - which is a regular occurrence in reformer pilates classes.
If you’d like to continue with reformer into T2 and T3 of your pregnancy our Head Coach, Robynne, offers pre-natal one-to-one sessions which can be booked directly with her by emailing robynne@strongandbendy.co.uk
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Whilst this class is very low impact it isn’t NO impact, so t’s likely that a Chilled or Juicy class is better suited to you if you’re modifying around an injury (particularly if it’s knee or wrist related)
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![juicy medium reformer pilates hackney wick east london]()
JUICY
A more challenging class that’s only recommended if you’ve taken multiple chilled classes with us or a beginners class at another studio.
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![spicy jumpboard reformer pilates hackney wick east london]()
SPICY JUMPBOARD
Our jumpboard class that adds a cardio element to the traditional reformer practise! A fun fast paced class to get the heart-rate up.
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![chilled reformer pilates hackney wick east london]()
CHILLED
A class suitable for beginners, those working with an injury or folks looking for a more chilled practice that day.
