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CHILLED REFORMER PILATES CLASSES IN HACKNEY WICK
What’s Chilled Reformer Pilates?
A Reformer Pilates class suitable for beginners or those looking for a more chilled practice that day.
If you have never done Reformer pilates before this is the only appropriate class for you at this stage.
You will still get a full body workout with some challenging sections, but it will have slower transitions and simpler moves to allow you to get to grips with the style of training. This class always leaves plenty of time at the end to stretch out and relax.
We also offer our ‘JUICY’ and ‘SPICY’ classes that offer a more intense workout.
What’s the right class for me?
This class is suitable for beginners, those working around an injury and in early stage pregnancy.
This class isn’t suitable if you’re in later stage pregnancy (after 12 weeks) as you will be lying down on your back and occasionally your front too.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendyreformer.
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![juicy medium reformer pilates hackney wick east london]()
JUICY
A more challenging class that’s only recommended if you’ve taken multiple chilled classes with us or a beginners class at another studio.
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![spicy hard reformer pilates hackney wick east london]()
SPICY
The most intense class on our schedule, only suitable for those very familiar with reformer training.
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![chilled reformer pilates hackney wick east london]()
CHILLED
A class suitable for beginners, those working with an injury or folks looking for a more chilled practice that day.
