The Benefits of Jumpboard Reformer Pilates

We’re obsessed with the jumpboard pilates for good reason.

It takes Reformer Pilates – already a game-changing workout – and layers on a whole new set of benefits.

If you’re wondering why you should add Jumpboard Pilates into your weekly mix, here’s the full scoop:

1. Low-impact cardio: You’ll feel like you’re sprinting, but without the stress on your knees and hips. It’s an incredible way to raise your heart rate safely.

2. Muscle growth: The repetitive press and jump action works deep into your quads, hamstrings, and glutes. Hello strength and power!

3. Core, core, core: Every single jump requires you to stabilise your core, which means your abs are switched on the entire class.

4. Coordination boost: The rhythm of jumping teaches you control, timing, and precision. Plus, it’s just really fun.

5. Endless variety: From explosive cardio bursts to slower, strength-focused movements, Jumpboard classes keep your workouts fresh.

If you’re someone who loves the flow of Chilled Reformer, you’ve taken more than 4 and you’re looking for something to get your heart rate up, Spicy Jumpboard Reformer is for you! It’s energetic, playful, and so much fun.

1. Low-impact cardio with high-impact results
As you’re lying down, jumping on the Reformer’s Jumpboard is kinder to your knees and hips than running, but you’ll still get that heart-pumping effect.

A raised heart rate improves cardiovascular health, boosts your metabolism, and helps release a flood of feel-good endorphins.

2. Strength for legs and glutes
Every press into the jumpboard recruits your quads, hamstrings, and glutes. It’s like sneaking in a leg day – except more fun, and with bouncy music to enjoy yourself throughout.

3. Core switched on the entire class
Because you’re lying down and stabilising against the jumps, your core is constantly engaged. Members often say they feel their abs for days after class – proof that Jumpboard is next-level core training.

4. Improved rhythm and coordination
Jumpboard challenges your timing and flow, almost like a dance class. Whether you’re jumping to the beat of an R&B classic or a house anthem, you’ll find yourself smiling as much as sweating.

5. Variety that keeps things fresh
Jumpboard classes always feel fresh. Sometimes we’ll focus on speed and cardio endurance, other times we’ll slow it down to build strength and control. Either way, boredom doesn’t exist here.

6. Mental wellbeing
At Strong + Bendy, our ethos is to make workouts fun, not punishing. Jumpboard is designed to be uplifting, empowering, and confidence-boosting. It’s about celebrating what your body can do, not punishing it like other toxic gyms say.

Pair it with CHILLED classes for recovery days or mix it up with JUICY classes for a week that balances cardio, strength, and flow.

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Whether you’re already part of the Strong + Bendy family or you’re totally new to our studio, we’d love to welcome you to our Reformer classes.

Book your first session today, and get ready to experience a workout that’ll leave you feeling strong, bendy, and totally unstoppable. See you on the Reformer!

Have more questions?: Reformer FAQs | Contact Us