Julia - Strong + Bendy Julia - Strong + Bendy

What is Reformer Pilates?

If you’ve been hearing the buzz about Reformer Pilates and wondering what it’s all about, we’ve got you covered! 

So, what exactly is Reformer Pilates, and how is it different from mat-based pilates? 

Read More
Rhian - Strong + Bendy Rhian - Strong + Bendy

New to exercise?

What classes are suitable if I’m new to exercise? 

We welcome all fitness levels in all of our classes. 

However, each class does differ in intensity and the type of equipment used, so below is more information on each class to help you make an informed choice on the right class for you. 

Feel free to come to a class a little earlier if you’d like to have a chat with the teacher about what’s coming up in the class. They will make sure there’s modifications available if there’s something you feel you can’t or don’t want to partake in. 

Read More