BENDY REFORMER 😊
BENDY REFORMER 😊
What’s ‘Bendy’ Reformer Pilates?
A gentle Reformer Pilates class, ideal for beginners or anyone who wants to stretch deeply and unwind.
After a short warm-up, you’ll move slowly through each muscle group and settle into long, restorative stretches before moving on. It’s the slowest-paced class on our schedule, so there’s no rush, just time to breathe and release.
We also offer our ‘JUICY’ ‘CORE’ and ‘SPICY’ classes that offer a more intense workout.
beginner friendly
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Yes this and our CHILLED class are suitable for beginners.
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This class is only suitable in T1 of pregnancy. In T2 and T3 it’s recommended you avoid lying down on your back - which is a regular occurrence in reformer pilates classes.
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It’s very likely we can help modify this class around an injury - please ensure you arrive at least 10 minutes before the class start time to make the instructor aware of your injury/ requirements.
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![chilled reformer pilates hackney wick east london]()
CHILLED (beginner friendly)
Suitable for beginners and those working around an injury.
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BENDY (beginner friendly)
Deep stretches after warming up each muscle group.
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![juicy medium reformer pilates hackney wick east london]()
JUICY (intermediate)
A challenging full body workout.
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CORE (intermediate)
An intermediate core-focused class.
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![spicy jumpboard reformer pilates hackney wick east london]()
SPICY JUMPBOARD (intermediate)
Our jumpboard class that adds a cardio element to traditional reformer.
