CORE REFORMER 🔥
CORE REFORMER 🔥
What’s ‘Core’ Reformer Pilates?
In this challenging core-focused reformer class you’ll target the deep abdominals, obliques, and lower back while building stability, posture, and balance.
This isn’t a beginners class you must have taken at least 4 beginner friendly classes with us, or at another studio, before booking this class.
intermediate
-
Not really! It’s recommended you take at least 4 beginner friendly classes with us, or at another studio, before booking into this class.
-
This class is only suitable in T1 of pregnancy AND only if you’ve practised reformer pilates regularly before becoming pregnant.
This class isn’t suitable In T2 and T3 as it’s recommended you avoid lying on your back - which is a regular occurrence in reformer pilates classes.
-
It’s very likely we can help modify this class around an injury - please ensure you arrive at least 10 minutes before the class start time to make the instructor aware of your injury/ requirements.
-
![chilled reformer pilates hackney wick east london]()
CHILLED (beginner friendly)
Suitable for beginners and those working around an injury.
-
![]()
BENDY (beginner friendly)
Deep stretches after warming up each muscle group.
-
![juicy medium reformer pilates hackney wick east london]()
JUICY (intermediate)
A challenging full body workout.
-
![]()
CORE (intermediate)
An intermediate core-focused class.
-
![spicy jumpboard reformer pilates hackney wick east london]()
SPICY JUMPBOARD (intermediate)
Our jumpboard class that adds a cardio element to traditional reformer.
